Laughter Yoga
Laughter Yoga opens the door to our body’s pharmacology releasing a DOSE of neurochemicals: Dopamine, Oxytocin, Serotonin, and Endorphins, anytime we want them.
ABOUT THIS SERVICE
What Is Laughter Yoga?
Laughter Yoga is an international well-being practice. It is more than just a gathering of people-it’s a joyful tool for breathing, balance, health and happiness, which promotes physical and emotional well-being. It is so easy yet so genuine that it welcomes all ages, languages, and cultures. Laughter Yoga power unites individuals in a collective moment of sincere joy, building connections that endure into the future.
The Five Pillars of Laughter Yoga
- Clapping, Chanting and Singing
- Deep Breathing
- Childlike Playfulness
- Laughter Toys
- Laughter Meditation
Joyful Benefits to Individuals and Groups
- Rediscover joy, connection and resilience
- Boost immune function and energy level
- Enhance mood and lift spirits
- Release stress and anxiety
- Improve social connection and relationships